Episodes
Full Mental Bracket is a personal growth podcast where psychology meets storytelling.
New episodes every first and third Monday
Marriage of Growth: Beyond Happily Ever After
Brent and Camille Diggs explore the myth of “happily ever after” and share real stories…
The Cost of Waiting for “Someday”
A forgotten item, a childhood memory, and a powerful lesson about waiting for the “right…
Spotlight Effect: How to Stop Overthinking What Others Think
Discover the spotlight effect and why we overestimate how much others notice us. Learn the…
You Can’t Start Over Until You Change This First
Brent shares a powerful personal story about switching schools in his senior year—and the surprising…
Marriage as a Hero’s Journey: How to Build a Life Story Together
Discover how to strengthen your marriage through the Hero’s Journey framework. Learn tips for communication,…
What a Feral Cat Taught Me About Letting Go of Toxic Habits
A humorous yet powerful podcast episode about a feral cat encounter that reveals deep lessons…
Cultivating Gratitude: Overcoming Cognitive Biases for a Happier Life
Discover why practicing gratitude is harder than it seems in this episode of Full Mental…
Values and Purpose: A Guide to a Meaningful Life
What makes life meaningful? Is it about finding a grand purpose, or is meaning something…
Hero’s Journey & Legacy Building: Returning With Purpose
Explore how to build a lasting legacy using lessons from the Hero’s Journey. Break generational…
Each episode takes you inside powerful story frameworks – from the Hero’s Journey to other timeless and modern narratives – that reveal how life’s challenges can become catalysts for growth.
From transformation stories to deep dives into cognitive science and emotional mastery, every episode offers practical tools and mindset shifts you can apply immediately.
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