Episodes
Join Paul and Brent every first and third Monday for fresh insights, jokes, and tools for living. Learn to lean in, level up, and become the protagonist of your own life
What a Feral Cat Taught Me About Letting Go of Toxic Habits
A humorous yet powerful podcast episode about a feral cat encounter that reveals deep lessons…
Cultivating Gratitude: Overcoming Cognitive Biases for a Happier Life
Discover why practicing gratitude is harder than it seems in this episode of Full Mental…
Values and Purpose: A Guide to a Meaningful Life
What makes life meaningful? Is it about finding a grand purpose, or is meaning something…
Hero’s Journey & Legacy Building: Returning With Purpose
Explore how to build a lasting legacy using lessons from the Hero’s Journey. Break generational…
Achievement Unlocked: Overcome Your Struggles and Transform
Every great story is a tale of transformation. But if you are not seeing any…
Embracing Struggles: How Challenges Fuel Growth & Success
Struggles aren’t roadblocks—they shape your success. Learn how to reframe failure, embrace resilience, and turn…
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