Episodes
Join Paul and Brent every first and third Monday for fresh insights, jokes, and tools for living. Learn to lean in, level up, and become the protagonist of your own life
The Cost of Waiting for “Someday”
A forgotten item, a childhood memory, and a powerful lesson about waiting for the “right…
Under the Spotlight: How to Stop Overthinking What Others Think
Discover the spotlight effect and why we overestimate how much others notice us. Learn the…
You Can’t Start Over Until You Change This First
Brent shares a powerful personal story about switching schools in his senior year—and the surprising…
Marriage as a Hero’s Journey: How to Build a Life Story Together
Discover how to strengthen your marriage through the Hero’s Journey framework. Learn tips for communication,…
What a Feral Cat Taught Me About Letting Go of Toxic Habits
A humorous yet powerful podcast episode about a feral cat encounter that reveals deep lessons…
Cultivating Gratitude: Overcoming Cognitive Biases for a Happier Life
Discover why practicing gratitude is harder than it seems in this episode of Full Mental…
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