episodes

Discover the spotlight effect and why we overestimate how much others notice us. Learn the psychology behind self-consciousness—and how to overcome it with mindset tools.

Brent shares a powerful personal story about switching schools in his senior year—and the surprising truth he discovered about identity, mindset, and real change. Learn why starting over doesn’t work unless you change from within

Discover how to strengthen your marriage through the Hero’s Journey framework. Learn tips for communication, emotional resilience, and building a shared legacy

A humorous yet powerful podcast episode about a feral cat encounter that reveals deep lessons on letting go of toxic habits and relationships. Listen now to spark emotional healing and personal growth.

Discover why practicing gratitude is harder than it seems in this episode of Full Mental Bracket. Hosts Brent and Aaron Shafer explore the psychology of gratitude, how our brains are wired, and practical tips to become more thankful every day.

What makes life meaningful? Is it about finding a grand purpose, or is meaning something we create for ourselves?

Explore how to build a lasting legacy using lessons from the Hero’s Journey. Break generational cycles and master your life’s story.

Every great story is a tale of transformation. But if you are not seeing any change, maybe it’s time to take a closer look at your story.

Struggles aren’t roadblocks—they shape your success. Learn how to reframe failure, embrace resilience, and turn obstacles into growth opportunities

Success isn’t a solo journey—it’s built on mentorship, collaboration, and community. In this episode, we debunk the lone wolf myth and explore how finding your tribe accelerates growth, resilience, and fulfillment. Tune in for insights, real-world examples, and practical tips on building meaningful relationships for long-term success!