Reading Time: 2 minutesDiscover how to strengthen your marriage through the Hero’s Journey framework. Learn tips for communication, emotional resilience, and building a shared legacy
Marriage as a Hero’s Journey: How to Build a Life Story Together Read More »
Reading Time: 2 minutesLearn how hedonic adaptation and the hedonic treadmill explain why happiness fades over time — and how to pursue deeper, lasting fulfillmenttoday.
Hedonic Adaptation and Hedonic Treadmill Read More »
Reading Time: < 1 minuteA humorous yet powerful podcast episode about a feral cat encounter that reveals deep lessons on letting go of toxic habits and relationships. Listen now to spark emotional healing and personal growth.
What a Feral Cat Taught Me About Letting Go of Toxic Habits Read More »
Reading Time: < 1 minuteBrent Diggs and Arron Shafer discuss psychological reasons why gratitude is so hard and get to better at it
Bad at Gratitude? Here’s Why – Video Read More »
Reading Time: 3 minutesDiscover the science and benefits of gratitude, along with 5 practical steps to help you build a daily gratitude practice. Shift your mindset and boost emotional well-being today.
How to Cultivate Gratitude: Key Insights and Practical Steps for Daily Life Read More »
Reading Time: 3 minutesStruggling with negativity? Discover how to shift your mindset, practice gratitude, and find joy in everyday moments with these powerful insights from stories like Groundhog Day and Up
Examples of Gratitude: Lessons from Stories That Inspire Read More »
Reading Time: 5 minutesDiscover the science of gratitude and how to overcome negativity bias. Learn practical strategies to cultivate appreciation, boost mental well-being, and transform your perspective on life.
The Science of Gratitude: How to Overcome Negativity Bias & Cultivate Appreciation Read More »
Reading Time: 31 minutesIn this episode transcript Brent and guest Aaron Shafer dive into the surprising psychology of gratitude. From unnoticed blessings to the brain’s resistance to thankfulness, they explore why gratitude is so hard—and how we can get better at it.
Transcript – Cultivating Gratitude: Overcoming Cognitive Biases for a Happier Life Read More »
Reading Time: 2 minutesDiscover why practicing gratitude is harder than it seems in this episode of Full Mental Bracket. Hosts Brent and Aaron Shafer explore the psychology of gratitude, how our brains are wired, and practical tips to become more thankful every day.
Cultivating Gratitude: Overcoming Cognitive Biases for a Happier Life Read More »
Reading Time: 5 minutesAlthough it would be great to tell you that adversity and struggle are optional, that’s not true for anyone. Pain is a guarantee in every life.
Discovering Meaning in Life: A Journey Through Values and Purpose Read More »
